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Ratio of greens to meat / Heavy Sauces

By Jo Lee, Mar 21 2017 07:30PM

The ratio of greens ( fruits and vegetables) to meat (protein) are important in the equation of healthy meals. You will find that Asian cooking uses a high ratio of greens to meat.

Homestyle Asian cooking uses high ratios of spices and herbs, thereby, negating the need to use sauces for favouring the dishes.

Look at the standard stir-fries you get from your local takeaway. If it is drowning is thick sauces, you should not be partaking these dishes too often.


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